New for 2019 will be a more structured  '5k - 10k' transition.  So that general club runners, or recent C25k graduates can move up a distance, in a controlled manner, over a number of weeks, and ‘graduate’ as 10k runners by completing a local 10k race together;  in the same way C25k Stars graduate with a Parkrun.

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It will run in parallel with the next C25k course starting in early January, it would consist of three sessions per week - two led by the club on Sunday mornings and Wednesday evenings, with one other ‘homework’ session. 

 

– which could be Saturday’s Parkrun or a Monday or Thursday Club session.

 

Graduation will be a local 10k race in March.

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Hopefully the course will also improve your 5k times.  

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If you are interested in the course use the 'Contact Us' page to send us a message confirming your interest.

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And in Preparation for the course get out there and get running 5k regularly and comfortably !! 

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Course Outline is here

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