We regularly schedule beginners 'Couch to 5k' running sessions with the aim of getting people new to running off their couches, gently introducing them to running,  over 9 weeks bring them to being able to complete a 5 kilometre (3 mile ) run.....

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.... and in the process make some new friends, get fit, feel happier, loose a bit of weight, have fun......  

 

Our next course starts on Sun Oct 6th.  Click on the button below to register for a place on the course.   

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Its Free....